Langtang Valley Trek
The Langtang Valley Trek is a beautiful and accessible trek located just north of Kathmandu, offering stunning views of the Langtang Lirung peak and surrounding mountains. This trek is perfect for those who want to experience the Himalayas without the crowds of more popular routes. The valley is home to the Tamang people, known for their warm hospitality and rich culture.
8-10 days
Duration
80 km
Distance
4,984m
Max Altitude
$400-800
Cost Range
Trek Overview
Essential Information
- Difficulty:
- Moderate
- Duration:
- 8-10 days
- Distance:
- 80 km
- Max Altitude:
- 4,984m
- Min Altitude:
- 1,470m
- Cost Range:
- $400-800
- Guides Required:
- No
- Solo Friendly:
- Yes
- Family Friendly:
- Yes
Best Seasons
March-May
September-November
Required Permits
TIMS Card Permit required for this trek
Langtang National Park Permit Permit required for this trek
Trek Highlights
Stunning views of Langtang Lirung (7,227m)
Experience Tamang culture and hospitality
Visit the sacred Kyanjin Gompa
Explore the Langtang Glacier
Less crowded than other popular treks
Beautiful rhododendron forests
Rich wildlife including red pandas
Detailed Itinerary
Day 1
1,470m Route: Kathmandu → Syabrubesi
Duration: 7-8 hours drive
Drive to the starting point
Day 2
2,380m Route: Syabrubesi → Lama Hotel
Duration: 5-6 hours
Trek through beautiful forests
Day 3
3,430m Route: Lama Hotel → Langtang Village
Duration: 5-6 hours
Enter the Langtang Valley
Day 4
3,870m Route: Langtang Village → Kyanjin Gompa
Duration: 3-4 hours
Reach the sacred monastery
Day 5
3,870m Route: Kyanjin Gompa → Kyanjin Gompa
Duration: Acclimatization day
Rest day with optional hikes
Day 6
4,984m Route: Kyanjin Gompa → Kyanjin Ri
Duration: 4-5 hours
Climb Kyanjin Ri for panoramic views
Day 7
2,380m Route: Kyanjin Gompa → Lama Hotel
Duration: 6-7 hours
Begin descent back to lower altitudes
Day 8
1,470m Route: Lama Hotel → Syabrubesi
Duration: 5-6 hours
Return to road head
Essential Tips
This trek is perfect for beginners to high-altitude trekking
The Langtang region was affected by the 2015 earthquake but has recovered well
Carry warm clothing as temperatures can drop significantly
Respect local customs and ask permission before taking photos
Book accommodation in advance during peak season
Consider adding the Gosainkunda Lake trek for an extended adventure
Packing List
Warm sleeping bag (-5°C rating)
Trekking poles
Waterproof hiking boots
Thermal layers
Down jacket
Sunscreen and sunglasses
First aid kit
Water purification tablets
Emergency Contacts
Nepal Police: 100
Tourism Police: 1144
Langtang National Park Office: +977-1-470123
Weather Info
Related Treks
Quick Facts
- Fitness Level
- Moderate fitness required, suitable for beginners
- Altitude Sickness Risk
- Moderate risk, proper acclimatization recommended
- Accommodation
- Tea houses, Lodges, Guesthouses
- Transportation
- Bus to Syabrubesi, Bus from Syabrubesi