Everest Base Camp Trek
ChallengingThe Everest Base Camp Trek is one of the most iconic and sought-after treks in the world. This legendary journey takes you through the heart of the Khumbu region, offering breathtaking views of the world's highest peaks including Mount Everest, Lhotse, Nuptse, and Ama Dablam. The trek combines challenging high-altitude hiking with rich Sherpa culture, ancient monasteries, and stunning Himalayan landscapes.
12-14 days
Duration
130 km
Distance
5,545m
Max Altitude
$800-1500
Cost Range
Trek Overview
Essential Information
- Difficulty:
- Moderate to Challenging
- Duration:
- 12-14 days
- Distance:
- 130 km
- Max Altitude:
- 5,545m
- Min Altitude:
- 2,610m
- Cost Range:
- $800-1500
- Guides Required:
- No
- Solo Friendly:
- Yes
- Family Friendly:
- No
Best Seasons
March-May
September-November
Required Permits
TIMS Card Permit required for this trek
Sagarmatha National Park Permit Permit required for this trek
Trek Highlights
Spectacular views of Mount Everest and surrounding peaks
Experience Sherpa culture and hospitality
Visit ancient monasteries including Tengboche
Explore the bustling Namche Bazaar
Reach Everest Base Camp at 5,364m
Climb Kala Patthar for panoramic views
Walk through the beautiful Khumbu Valley
Detailed Itinerary
Day 1
2,860m Route: Kathmandu → Lukla
Duration: 35 min flight
Scenic flight to Lukla, the gateway to Everest region
Day 2
2,610m Route: Lukla → Phakding
Duration: 3-4 hours
Gentle descent through beautiful valleys
Day 3
3,440m Route: Phakding → Namche Bazaar
Duration: 5-6 hours
Steep climb to the Sherpa capital
Day 4
3,440m Route: Namche Bazaar → Namche Bazaar
Duration: Acclimatization day
Rest day with optional hike to Everest View Hotel
Day 5
3,870m Route: Namche Bazaar → Tengboche
Duration: 5-6 hours
Visit the famous Tengboche Monastery
Day 6
4,410m Route: Tengboche → Dingboche
Duration: 5-6 hours
Enter the Imja Valley
Day 7
4,410m Route: Dingboche → Dingboche
Duration: Acclimatization day
Optional hike to Nangkartshang Peak
Day 8
4,940m Route: Dingboche → Lobuche
Duration: 5-6 hours
Trek through the Khumbu Glacier
Day 9
5,170m Route: Lobuche → Gorak Shep
Duration: 3-4 hours
Reach the last settlement before Base Camp
Day 10
5,364m Route: Gorak Shep → Everest Base Camp
Duration: 6-8 hours
Achieve your goal - Everest Base Camp!
Day 11
5,545m Route: Gorak Shep → Kala Patthar
Duration: 2-3 hours
Sunrise views of Everest from Kala Patthar
Day 12
4,240m Route: Gorak Shep → Pheriche
Duration: 5-6 hours
Begin descent back to lower altitudes
Day 13
3,440m Route: Pheriche → Namche Bazaar
Duration: 6-7 hours
Return to Namche Bazaar
Day 14
2,860m Route: Namche Bazaar → Lukla
Duration: 6-7 hours
Final day of trekking back to Lukla
Essential Tips
Start acclimatization early and take rest days seriously
Book flights to Lukla well in advance, especially in peak season
Carry warm clothing as temperatures drop significantly at higher altitudes
Stay hydrated and drink plenty of water to prevent altitude sickness
Respect local customs and ask permission before taking photos
Carry cash as ATMs are limited in the mountains
Consider hiring a porter to carry heavy loads
Packing List
Warm sleeping bag (-10°C rating)
Trekking poles
Waterproof hiking boots
Thermal layers
Down jacket
Sunscreen and sunglasses
First aid kit
Water purification tablets
Emergency Contacts
Nepal Police: 100
Tourism Police: 1144
Lukla Airport: +977-38-540123
Namche Health Post: +977-38-540123
Weather Info
Related Treks
Quick Facts
- Fitness Level
- Good physical fitness required, previous trekking experience recommended
- Altitude Sickness Risk
- High risk above 3,000m, proper acclimatization essential
- Accommodation
- Tea houses, Lodges, Guesthouses
- Transportation
- Flight to Lukla, Domestic airport