Annapurna Circuit Guided Trek - 14 Days Complete Adventure
Complete the classic Annapurna Circuit trek with experienced guides. Cross Thorong La Pass, visit Muktinath Temple, and experience diverse landscapes from subtropical to alpine.
About This Tour
The Annapurna Circuit stands as one of the world's most celebrated long-distance treks, offering an unmatched diversity of landscapes, cultures, and ecosystems within a two-week journey. Circumnavigating the Annapurna Massif, this classic route takes trekkers from subtropical lowlands through rhododendron forests and alpine meadows to the arid Tibetan plateau, all while providing front-row views of eight-thousander peaks. Our guided expedition ensures you experience this legendary trek safely while gaining deep cultural and environmental insights from expert local guides.
What distinguishes the Annapurna Circuit from other Himalayan treks is its extraordinary ecological variety. Beginning in the monsoon-influenced southern valleys where rice paddies, banana plants, and subtropical vegetation thrive, the route gradually ascends through temperate forests of oak, pine, and rhododendron. By the time you reach Manang at 3,519 meters, you've transitioned into the rain shadow of the Himalayas, where the landscape resembles the high deserts of Tibet. This climatic journey encompasses multiple world climate zones in a single trek, offering naturalists and photographers an ever-changing canvas.
The cultural dimension of the Circuit proves equally compelling. Lower elevations are home to Hindu communities of Brahmins and Chhetris, their villages featuring ornate temples and agricultural terraces carved into steep hillsides. As you ascend, Gurung and Tamang peoples predominate, their Tibetan-influenced Buddhism evident in prayer flags, mani walls (stone walls inscribed with mantras), and chortens (Buddhist shrines). Beyond Manang, you enter territories traditionally inhabited by peoples of Tibetan descent, where Buddhism permeates daily life and ancient gompas (monasteries) cling to mountainsides. Each evening's teahouse provides opportunities to share meals with locals, learning about their mountain-adapted lifestyles that have endured for centuries.
Crossing Thorong La Pass at 5,416 meters represents both the physical and emotional climax of the Circuit. This is not a technical climb requiring ropes or specialized equipment, but the altitude and duration (7-9 hours of trekking on summit day) demand proper acclimatization and fitness. Our itinerary includes two full days in Manang for altitude adaptation, with short acclimatization hikes to 4,000+ meters that significantly improve success rates. On pass day, predawn starts are standard, allowing teams to cross before afternoon winds intensify. Standing atop Thorong La, surrounded by a panorama of six and seven-thousand-meter peaks, provides a profound sense of accomplishment that fellow trekkers universally describe as life-changing.
The descent to Muktinath introduces you to the Mustang region's unique culture and geology. Muktinath, sacred to both Hindus and Buddhists, features 108 water spouts and an eternal flame emerging from rock—a geological oddity resulting from natural gas seepage. The temples here receive pilgrims from across South Asia who come to bathe in the holy waters. Beyond its religious significance, Muktinath offers your first hot shower in days and marks the transition from the challenging high-altitude section to the more relaxed second half of the trek.
The Kali Gandaki gorge section of the Circuit, the world's deepest gorge, provides dramatic scenery of a different character. Here, between the giants of Dhaulagiri (8,167m) and Annapurna I (8,091m), the river has carved a passage through which fierce winds blow each afternoon. Fossil hunters search for ammonites—marine fossils millions of years old, now found at high altitude due to tectonic uplift. The trail passes through villages like Kagbeni and Marpha, famous for apple orchards and distilleries producing powerful local spirits.
The trek's final days through Tatopani (where natural hot springs provide therapeutic soaking), Ghorepani, and the Poon Hill sunrise viewpoint offer a gentler conclusion. Poon Hill (3,210m), reached by a predawn climb, delivers arguably the trek's finest mountain panorama—an unobstructed view of the entire Annapurna and Dhaulagiri ranges bathed in golden alpenglow. This viewpoint's accessibility makes it popular, but the sight of first light striking ice and rock giants never loses its magic.
Our guided approach provides crucial advantages over independent trekking. Experienced guides manage pacing to optimize acclimatization, navigate route variations when trails are disrupted by landslides or construction, and provide cultural translation that deepens your understanding of what you're experiencing. Porter support allows you to trek with a daypack while your main luggage travels ahead, significantly enhancing comfort and reducing injury risk. In emergencies, our guides' connections with local communities and evacuation resources can prove invaluable—helicopter rescues from high-altitude sections, while rare, require coordinated communication that seasoned guides handle efficiently.
Tour Highlights
Cross Thorong La Pass (5,416m)
Visit sacred Muktinath Temple
Diverse landscapes: subtropical to alpine
Traditional Gurung and Thakali villages
Annapurna and Dhaulagiri mountain views
Natural hot springs in Tatopani
Detailed Itinerary
Day 1: Drive to trek starting point
Kathmandu to Besisahar
Altitude: 760m
Duration: 6-7 hours drive
Accommodation: Lodge
Day 2: Begin trekking through villages
Besisahar to Chame
Altitude: 2,710m
Duration: 6-7 hours trek
Accommodation: Teahouse
Day 3: Enter alpine zone
Chame to Pisang
Altitude: 3,300m
Duration: 5-6 hours
Accommodation: Teahouse
Day 4: Acclimatization day
Pisang to Manang
Altitude: 3,519m
Duration: 6-7 hours
Accommodation: Lodge
Day 5: Acclimatization hikes
Rest day in Manang
Altitude: 3,519m
Duration: Day hikes
Accommodation: Lodge
Day 6: High altitude trekking
Manang to Yak Kharka
Altitude: 4,018m
Duration: 3-4 hours
Accommodation: Teahouse
Day 7: Pre-pass preparation
Yak Kharka to Thorong Phedi
Altitude: 4,450m
Duration: 3-4 hours
Accommodation: Basic lodge
Day 8: Summit day - highest point
Cross Thorong La Pass to Muktinath
Altitude: 5,416m pass / 3,710m Muktinath
Duration: 7-9 hours
Accommodation: Lodge
Day 9: Temple visit and descent
Muktinath to Jomsom
Altitude: 2,743m
Duration: 5-6 hours
Accommodation: Lodge
Day 10: Kali Gandaki gorge
Jomsom to Tatopani
Altitude: 1,190m
Duration: 6-7 hours
Accommodation: Hot springs lodge
Day 11: Rhododendron forests
Tatopani to Ghorepani
Altitude: 2,874m
Duration: 7-8 hours
Accommodation: Lodge
Day 12: Sunrise views and descent
Poon Hill sunrise and Tadapani
Altitude: 3,210m Poon Hill / 2,630m Tadapani
Duration: 6-7 hours
Accommodation: Lodge
Day 13: Final trekking day
Tadapani to Ghandruk to Nayapul
Altitude: 1,014m
Duration: 6-7 hours
Accommodation: Lodge or drive to Pokhara
Day 14: Drive or fly to Kathmandu
Return to Kathmandu
Altitude: 1,400m
Duration: 6-8 hours drive / 25 min flight
Accommodation: Hotel
What's Included & Excluded
✅ Included
- ✓ Experienced trekking guide and porter
- ✓ All meals during trek (breakfast, lunch, dinner)
- ✓ Teahouse/lodge accommodation
- ✓ Annapurna Conservation Area permit
- ✓ TIMS (Trekkers Information Management System) card
- ✓ Transportation to/from trek starting point
- ✓ First aid kit and emergency support
❌ Not Included
- ✗ International flights and Nepal visa
- ✗ Travel insurance (mandatory)
- ✗ Personal trekking equipment
- ✗ Personal expenses and tips
- ✗ Emergency helicopter evacuation
- ✗ Additional porter for personal items
Essential Packing List
4-season sleeping bag (-15°C rated)
Insulated jacket and rain gear
Trekking boots and camp shoes
Thermal layers and fleece
Sun hat, warm hat, and sunglasses
Water purification tablets
Personal first aid supplies
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🏔️ Altitude Information
Acclimatization days included for safety
🏢 Tour Operator
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