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Paragliding in Nepal - Soar Above the Himalayas

Experience Nepal paragliding in Pokhara with stunning Himalayan views. Complete guide to tandem flights, courses, and best locations for paragliding adventures.

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Difficulty
Beginner to Advanced
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Best Season
October-April
Duration
30 minutes - 7 days
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Cost Range
$75-$500

Overview

Nepal offers some of the world's most spectacular paragliding experiences with the majestic Himalayas as your backdrop. Pokhara is the paragliding capital of Nepal, providing perfect flying conditions with reliable thermals, stunning lake and mountain views, and professional operators. Whether you're seeking a tandem flight or comprehensive pilot training, Nepal's diverse terrain and favorable weather make it a world-class paragliding destination.

Best Locations

Pokhara - Sarangkot

Altitude:
1,592m launch
Flight Time:
30-60 minutes
Cost:
$75-120 tandem
Views:
  • Annapurna range
  • Phewa Lake
  • Pokhara valley
  • Machapuchare peak

Bandipur

Altitude:
1,030m launch
Flight Time:
45-90 minutes
Cost:
$100-150 tandem
Views:
  • Langtang range
  • Ganesh Himal
  • Rural landscapes
  • Traditional villages

Kathmandu Valley

Altitude:
2,100m launch
Flight Time:
20-45 minutes
Cost:
$120-180 tandem
Views:
  • Kathmandu city
  • Himalayan panorama
  • Historic temples
  • Valley settlements

Best Times to Visit

peak

October-December: Perfect weather, clear mountain views, stable thermals

good

January-April: Cooler but flyable, excellent visibility, less crowded

possible

May-September: Monsoon season, limited flying due to weather

best

November-February: Optimal conditions for photography and long flights

Frequently Asked Questions

Is paragliding safe for beginners in Nepal?

Yes, tandem paragliding with certified instructors is very safe. Nepal's operators follow international safety standards with modern equipment and experienced pilots with thousands of flight hours.

What are the best months for paragliding in Nepal?

October through April offers the best conditions. November to February provides the clearest mountain views and most stable weather for spectacular flights.

How much does paragliding cost in Nepal?

Tandem flights cost $75-150 depending on location and duration. This includes equipment, transportation, and often photos/videos of your flight experience.

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Preparation Tips

clothing:

Comfortable sportswear, closed shoes (no sandals), jacket for altitude

restrictions:

Weight limits 40-90kg, age 6-65, basic health requirements

booking:

Advance booking recommended, especially during peak season

transport:

Most operators include pickup/drop-off from Pokhara hotels

🛡️ Safety Information

operators:

Choose certified operators with international safety standards

equipment:

Modern certified wings, reserve parachutes, helmets, radio communication

weather:

Flights cancelled in poor weather - safety always prioritized

pilot:

All tandem pilots are certified instructors with thousands of flight hours

insurance:

Comprehensive insurance coverage included with reputable operators

Plan Your Nepal Adventure

Ready to experience Paragliding in Nepal? Contact our local experts for personalized trip planning and booking assistance.